Smoothie Recipes

Plum Dandy
1⁄2 cup milk
1⁄2 cup concord grapes 
2 plums, sliced
1 banana

Green Goodness
1⁄2 cup green tea
1⁄2 avocado
1⁄2 apple
1 celery stalk
1⁄2 cucumber
1 cup baby kale or baby spinach

Berries & Beets
1⁄2 cup milk
1⁄2 cup yogurt
1 small beet, peeled and cooked
1⁄2 cup strawberries, hulled and sliced
1⁄2 cup blueberries

Funky Monkey
1⁄2 cup milk
1⁄2 cup Greek yogurt
2 bananas
1 tbsp chocolate protein powder
1 tbsp natural peanut butter

Pumpkin Pie
1⁄2 cup milk
1⁄2 cup Greek yogurt
1⁄2 cup pumpkin puree
1⁄2 cup shredded carrot
1⁄2 tsp pumpkin pie spice
1 tbsp maple syrup

Monday -- Yellow Smoothie
½ cup pineapple juice
½ cup Greek yogurt
½ cup frozen pineapple, diced
½ cup frozen mango
1 banana, chopped 
1 tsp grated ginger

Tuesday -- Orange Smoothie
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
½ peach, peeled and diced
1 carrot, grated

Wednesday -- Red Smoothie
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen raspberries
½ cup frozen strawberries
½ cup frozen watermelon

Thursday -- Purple Smoothie
½ cup pomegranate juice
½ vanilla Greek yogurt
½ cup frozen blackberries
½ cup frozen blueberries
¼ cup cherries, pitted

Friday -- Green Smoothie
½ cup orange juice
½ vanilla Greek yogurt
½ avocado, peeled
2 kiwis, peeled
1 handful of baby spinach