Sloppy Joe Sauce

Ingredients

• 1 cup ketchup
• 1/4 cup water
• 2 tablespoons brown sugar
• 2 teaspoons Worcestershire sauce
• 2 teaspoons yellow mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt

Yum Yum Sauce

Ingredients

• 1 cup mayo (Duke's)
• 1/4 cup ketchup
• 2 teaspoons rice vinegar
• 2 teaspoons granulated white sugar
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp ground ginger
• 1/4 tsp onion powder
• 1-2 tablespoons water

Directions

1. In a mixing bowl, combine all the ingredients except water. Stir to combine. Taste and if needed add more hot sauce or salt and pepper—whatever you think it needs.
2. Then thin to your desired consistency with water.
3. Store in a container with a lid in a refrigerator when not using.

Homemade Chicken Meatballs

Ingredients

• 1 pound ground chicken
• 1 egg
• 1/2 c. shredded Parmesan cheese
• 1/2 c. chopped spinach (optional)
• 1/2 c. panko bread crumbs
• 2 Tbs olive oil
• 1/2 tsp. garlic salt
• 1/4 tsp. salt or to taste
• 1/2 tsp. onion powder 
• 1/8 tsp. pepper or to taste

Directions

1. In a medium sized bowl, combine all ingredients until well incorporated. Add two tablespoons of olive oil to the mixture to prevent dryness
2. Using a cookie scoop, scoop out mixture and form into balls 
3. Preheat oven o 400F
4. Bake meatballs for 25 minutes or until internal temperature is 165F 
5. Serve with spaghetti and red sauce, alfredo or even rice

Notes

• Don’t overcook these! Depending on your oven cook times may vary. The size of your cookie scoop may also play a factor. Just check it frequently and you should be good to go!
• Don’t have an air fryer or oven? Just form these into thin patties and cook them in a little olive oil! Tastes great as well!

Source
https://easytoddlermeals.com/homemade-chicken-meatballs

Healthier Ramen Noodle Soup

Ingredients

• 1 32 Oz Box of Chicken Stock, low sodium
• 1 Cup water
• 2 Tbsp White or Yellow Miso
• 2 (3-ounce) packages ramen noodles
• 4 Shiitake Mushrooms, sliced thin // 1 can of mushrooms
• 2 Tbsp soy sauce
• 2 Tbsp Mirin
• 1/2 Tsp garlic powder
• 1/4 Tsp onion powder
• 1/4 Cup Scallions, green & white, sliced

Directions

1. In a large saucepan add the chicken stock, water, miso and bring to a boil.
2. Add the remaining ingredients* and cook for 3 minutes or until the ramen noodles are soft.
3. Add the scallions and serve.

Notes
Optional additional Ingredients: fresh spinach, nori, wakame, hijiki, arame, chicken, shrimp, cubed tofu

Source
https://weelicious.com/2012/01/30/healthy-ramen-noodle-soup

https://weelicious.com/2012/01/27/ramen-noodle-soup-program