- 1/2 cup old-fashioned oats
- 3/4 cup milk (I use unsweetened almond milk)
- 1–2 teaspoons maple syrup or honey
- Combine all ingredients in a container with a lid.
- Mix well and refrigerate AT LEAST 8 hours, overnight is best.
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Flavor Combos
Cherry Cheesecake
- base mix +
- 1 Tablespoon softened cream cheese
- ½ teaspoon vanilla
- 2 Tablespoons chopped fresh or frozen pitted cherries
Strawberries & Cream
- base mix +
- 2 Tablespoons plain Greek yogurt OR Tablespoon softened cream cheese
- ½ teaspoon vanilla
- 2 Tablespoons strawberries
Tripple Chocolate
- Use 3/4 Cup of chocolate milk in the base mix
- ½ teaspoon vanilla
- 2 Tbs cocoa powder
- handful of semi-sweet chocolate chips
Peach Cobbler
- ½ teaspoon vanilla
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- 2 Tablespoons chopped peaches
Chai Latte
- Use 1/2 Cup of chai concentrate + 1/3 Cup of milk in the base mix
- ½ teaspoon vanilla
Oatmeal Cookie
- 1 scoop vanilla plant-based protein powder (optional)
- 1 cup unsweetened vanilla almond milk (instead of reg milk in the base mix)
- 1 Tablespoon chia seeds (optional)
- ½ teaspoon vanilla
- ¼ teaspoon cinnamon
- ¼ cup raisins
PB&J
- 2 Tablespoons peanut butter (or 4 Tablespoons peanut flour)
- 1 scoop vanilla protein powder (optional)
- ½ teaspoon ground cinnamon
- layer of raspberry jam (any flavor)
Source