Wednesday, March 18, 2020

Overnight Oats

Ingredients
  • 1/2 cup old-fashioned oats
  • 3/4 cup milk (I use unsweetened almond milk)
  • 1–2 teaspoons maple syrup or honey 
Directions
  1. Combine all ingredients in a container with a lid.
  2. Mix well and refrigerate AT LEAST 8 hours, overnight is best.
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Flavor Combos

Cherry Cheesecake

  • base mix +
  • 1 Tablespoon softened cream cheese
  • ½ teaspoon vanilla
  • 2 Tablespoons chopped fresh or frozen pitted cherries
Strawberries & Cream
  • base mix + 
  • 2 Tablespoons plain Greek yogurt OR Tablespoon softened cream cheese
  • ½ teaspoon vanilla
  • 2 Tablespoons strawberries
Tripple Chocolate
  • Use 3/4 Cup of chocolate milk in the base mix
  • ½ teaspoon vanilla
  • 2 Tbs cocoa powder
  • handful of semi-sweet chocolate chips
Peach Cobbler
  • ½ teaspoon vanilla
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • 2 Tablespoons chopped peaches
Chai Latte
  • Use 1/2 Cup of chai concentrate + 1/3 Cup of milk in the base mix
  • ½ teaspoon vanilla
Oatmeal Cookie
  • 1 scoop vanilla plant-based protein powder (optional)
  • 1 cup unsweetened vanilla almond milk (instead of reg milk in the base mix)
  • 1 Tablespoon chia seeds (optional)
  • ½ teaspoon vanilla
  • ¼ teaspoon cinnamon
  • ¼ cup raisins
PB&J
  • 2 Tablespoons peanut butter (or 4 Tablespoons peanut flour)
  • 1 scoop vanilla protein powder (optional)
  • ½ teaspoon ground cinnamon
  • layer of raspberry jam (any flavor)

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