Wednesday, January 21, 2015

Sweet Potato Peanut Soup

Ingredients
  • 1 large leek, cleaned and thinly sliced
  • 1/3 cup creamy peanut butter
  • 2 cloves garlic, peeled and minced
  • 1-inch piece fresh ginger , peeled and minced
  • 6 cups low sodium vegetable broth
  • 1 large sweet potato, small diced
  • 2 tbs olive oil
  • salt and black pepper to taste
  • roasted peanuts, chopped
  • flat leaf parsley, chopped
  • lime juice (optional)
Instructions
  1. Heat the oil in a medium pot over medium heat. Add the leeks season with 3/4 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally until tender about 1 minute.
  2. Add in the garlic and ginger, continue to saute for 2-3 min.
  3. Add vegetable broth, sweet potatoes and peanut butter simmer for 20-30 minutes until sweet potatoes are fork tender.
  4. Remove pot from heat, remove 1/3 of the veggies and reserve in a bowl. Use an immersion blender to puree what remains in the pot until completely smooth. Return reserved portion and return to heat. Season to taste.
Notes
- serve with rice
- serve with a squeeze of fresh lime juice

Source http://www.shape.com/healthy-eating/healthy-recipes/all-souped

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