Healthier Ramen Noodle Soup

Ingredients

• 1 32 Oz Box of Chicken Stock, low sodium
• 1 Cup water
• 2 Tbsp White or Yellow Miso
• 2 (3-ounce) packages ramen noodles
• 4 Shiitake Mushrooms, sliced thin // 1 can of mushrooms
• 2 Tbsp soy sauce
• 2 Tbsp Mirin
• 1/2 Tsp garlic powder
• 1/4 Tsp onion powder
• 1/4 Cup Scallions, green & white, sliced

Directions

1. In a large saucepan add the chicken stock, water, miso and bring to a boil.
2. Add the remaining ingredients* and cook for 3 minutes or until the ramen noodles are soft.
3. Add the scallions and serve.

Notes
Optional additional Ingredients: fresh spinach, nori, wakame, hijiki, arame, chicken, shrimp, cubed tofu

Source
https://weelicious.com/2012/01/30/healthy-ramen-noodle-soup

https://weelicious.com/2012/01/27/ramen-noodle-soup-program

Chicken Fried Rice

Ingredients

• chicken, about 2-3 chicken breasts, cooked and shredded
• 3 cups cooked rice
• 2 Tbs sesame oil
• 1 cube crushed garlic
• 1 small white onion, chopped
• 1 bag frozen stir fry veggies, thawed
• 2-3 Tablespoons soy sauce (more or less to taste)
• 2 eggs, lightly beaten
• 2 Tbsp chopped green onions (optional)

Directions

1. Cook and shred the chicken. I highly recommend cooking it in a slow cooker in teriyaki sauce or water.
2. Preheat a large skillet or wok to medium heat.
3. Pour sesame oil in the bottom.
4. Add white onion and veggies and fry until tender.
5. Slide the mixture to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
6. Add the rice and chicken to the veggie and egg mixture.
7. Pour the soy sauce on top.
8. Stir and fry the rice and veggie mixture until heated through and combined.
9. Add chopped green onions if desired.

Notes

Source
https://therecipecritic.com/chicken-fried-rice

4 Ingredient Meatloaf

Ingredients

• 1 box Stuffing Mix (Original flavor works best)
• 1 pound ground beef
• 2 eggs
• 1/2 cup ketchup
• 1/2 cup water (or a little more if your beef is super lean)
• 1 Honey Crisp Apple, peeled, cored and diced
• 2 Tbs ketchup + 2 Tbs packed brown sugar (for the topping mixture)

Directions

1. Preheat oven to 350 degrees and grease a bread loaf pan
2. In a large mixing bowl, mix together all of the ingredients
3. Fill the pan with your meat mixture
4. In a separate bowl mix together 2 Tbs ketchup + 2 Tbs packed brown sugar
5. Spread the ketchup/brown sugar mixture evenly over the top of the meatloaf with the back of a spoon. (You can also use BBQ sauce, chili sauce or a combination of sauces.)
6. Bake for 55-60 minutes
7. Enjoy! I'd wait a few minutes before slicing it up. Serve with mashed potatoes, veggies or anything thing else you'd like! Yum Yum in my Tum Tum.

Notes
Add anything else to the mixture that you happen to have on hand (onions, garlic, cheese, spices, herbs, etc.) This is the base recipe, and really all you need, but there's no harm in making it your way.

Also, I've seen this recipe made with 1/2 cup of milk in place of the eggs and water. Up to you!

Source
https://www.instrupix.com/4-ingredient-meatloaf-ahhhmazing

Chicken Alfredo Biscuit Casserole

Ingredients

• 1 can buttermilk biscuits
• 1 bag frozen small broccoli and cauliflower florets, thawed
• 3/4 cup chopped cooked chicken
• 1/2 cup Alfredo pasta sauce
• 1/3 cup shredded Parmesan cheese
• 1 teaspoon garlic powder

Directions

1. Heat oven to 350°F.
2. Spray 8x8-inch baking dish with cooking spray.
3. Cut each biscuit into 8 pieces.
4. In medium bowl, mix biscuit pieces, broccoli, chicken, Alfredo sauce, Parmesan cheese, and garlic powder; stir well to evenly distribute biscuit dough
5. Spoon mixture into basking dish.
6. Bake 40 to 45 minutes or until light golden brown and biscuits are baked through.

Notes
- Can use left over turkey meat

Source
https://www.pillsbury.com/recipes/chicken-alfredo-biscuit-casserole-for-two/75f4d09c-4298-4e51-afda-b9f1b1ced42c