Wednesday, May 13, 2015

Pineapple Honey Vinaigrette

Ingredients 
  • crushed pineapple 
  • Extra Virgin olive oil 
  • S&P 
  • honey 
  • apple cider vinegar 
Directions 
  1. Blend all ingredients together in a food processor. 
  2. Serve immediately.

Pineapple Grilled Chicken

Ingredients
  • 1 20 crushed pineapple
  • ⅓ cup low sodium soy sauce
  • ½ cup brown sugar
  • 1 cup Sprite
Directions
  1. In a large mixing bowl, combine soda, pineapple, soy sauce and brown sugar. Mix until sugar dissolves.
  2. Add chicken to marinade.
  3. Cover and refrigerate for at least 4 hours, but preferably overnight.
  4. Remove chicken from fridge and preheat grill to medium high heat. Grill the chicken for a couple of minutes on each side, turning once, until the chicken is no longer pink and reaches an internal temperature of 165 degrees.
  5. Slice chicken on the bias.
Notes
If shorter time, puncture chicken to allow marinade to get in. Pan sear for caramelized crust on chicken pieces.

Source
http://www.sixsistersstuff.com/2014/09/pineapple-grilled-chicken-recipe.html