Roasted Cauliflower Tacos

Ingredients

• 1 - 2 small heads cauliflower
• 2-4 Tbsp avocado or olive oil 
• 1 packet of low sodium taco seasoning

Directions

1. Preheat oven to 400 degrees and line a baking sheet with parchment paper
2. De-stem and rough chop cauliflower
3. Place into a colander and rinse
4. Turn out into a large mixing bowl
5. top with oil and seasoning
6. mix to coat all florets
7. turn out onto the prepped baking sheet
8. roast for 25 min
9. use a scissor to cut florets down into bit sized pieces

Notes

• Serve on flour tortillas with sour cream, avocado mash, pickled red onion and cheese

Overnight Oats

Ingredients

• 1/2 cup old-fashioned oats
• 3/4 cup milk (I use unsweetened almond milk)
• 1–2 teaspoons maple syrup or honey 

Directions

1. Combine all ingredients in a container with a lid.
2. Mix well and refrigerate AT LEAST 8 hours, overnight is best.

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Flavor Combos

Cherry Cheesecake

• base mix +
• 1 Tablespoon softened cream cheese
• ½ teaspoon vanilla
• 2 Tablespoons chopped fresh or frozen pitted cherries

Strawberries & Cream

• base mix + 
• 2 Tablespoons plain Greek yogurt OR Tablespoon softened cream cheese
• ½ teaspoon vanilla
• 2 Tablespoons strawberries

Tripple Chocolate

• Use 3/4 Cup of chocolate milk in the base mix
• ½ teaspoon vanilla
• 2 Tbs cocoa powder
• handful of semi-sweet chocolate chips

Peach Cobbler

• ½ teaspoon vanilla
• ½ teaspoon ground cinnamon
• ⅛ teaspoon ground ginger
• 2 Tablespoons chopped peaches

Chai Latte

• Use 1/2 Cup of chai concentrate + 1/3 Cup of milk in the base mix
• ½ teaspoon vanilla

Oatmeal Cookie

• 1 scoop vanilla plant-based protein powder (optional)
• 1 cup unsweetened vanilla almond milk (instead of reg milk in the base mix)
• 1 Tablespoon chia seeds (optional)
• ½ teaspoon vanilla
• ¼ teaspoon cinnamon
• ¼ cup raisins

PB&J

• 2 Tablespoons peanut butter (or 4 Tablespoons peanut flour)
• 1 scoop vanilla protein powder (optional)
• ½ teaspoon ground cinnamon
• layer of raspberry jam (any flavor)

Source

https://www.eatingbirdfood.com/?s=overnight+oats